Food
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cholesterol levels
11/04/2018
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By Ralph Flores
Virgin coconut oil improves your lipid profile
Coconut is known in some cultures as the “tree of life,” and it’s hard to argue against it. People have found a use for every part of the coconut tree, from the leaves down to its roots. It can be processed into many forms, from food and medicine to fuel, timber, and even oil. In a […]
09/02/2017
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By Lance D Johanson
Vegetarian diets really do lower cholesterol but can also result in nutrient deficiencies if they’re based on processed foods
A typical vegetarian diet, one that restricts meat consumption to less than one serving a month, is both detoxifying and regenerative for the body. Most animal flesh strains the digestive system, raises inflammation levels in the body, increases acidity, and hinders nutrient absorption. A review of nearly 50 studies shows that, for the most part, […]
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