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10/15/2021
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By S.D. Wells
You ARE what you eat, and canola oil makes you FAT and DUMB
All dementia cases have a concurring theme, where the specialized cells in the brain that process and transmit information using chemical and electrical signals are disrupted and dying. Entire networks break down as their connections are clotting and clogged up with plaques, leading to brain cell suicide, also known as brain atrophy. Once this becomes […]
08/06/2021
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By Mary Villareal
GMOs are harmful, should be avoided at all costs – study
Consuming genetically modified foods increases the risk of digestive problems such as leaky gut syndrome, a condition that affects the lining of the intestines, allowing bacteria and toxins to pass into the bloodstream. Genetically modified organisms or GMOs are said to be created with the same genetic structure as their natural counterparts and are genetically […]
10/11/2019
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By Zoey Sky
Not as sweet but still good for you: Study reveals tea drinkers don’t miss sugar after quitting
Tea is a healthy — and comforting — drink, but adding too much sugar can ruin its health benefits. Researchers from University College London and the University of Leeds recommend tea drinkers to skip the sugar next time: It will not affect their enjoyment of the drink and will help lower the risk of chronic diseases like diabetes. Sugar and your […]
09/09/2019
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By Cassie B.
The REAL reason why you shouldn’t eat fried foods: It triggers cancer cells
People who are watching their weight often avoid fried foods because of their high calorie count, but there’s a far more compelling reason that everyone should steer clear of such foods: Research shows they can trigger cancer cells. The problem arises when the vegetable oil that is used for frying food is later reheated to […]
08/10/2019
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By Zoey Sky
When life gives you lemons: 6 Healthy reasons to make them into lemonade
Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh lemon juice […]
10/12/2018
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By Michelle Simmons
Replacing rice and potatoes with lentils can decrease your risk of cancer by up to 50%
Your health depends on the food you eat. If you eat healthy foods, you are more likely to be healthy, but if you eat unhealthy foods, you are more prone to diseases. Many studies have shown how food affects one’s health. Two separate studies have shown that eating lentils instead of starchy carbohydrates, such as […]
08/18/2018
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By Ralph Flores
Okra is a gut-friendly vegetable you need to be eating more often
Okra (Abelmoschus esculentus) is a vegetable that can easily polarize a dinner table. The hot topic, of course, is whether they love or loathe its mucilaginous texture once it’s cooked. The operating word “mucilaginous” here can be interpreted in two ways: Those who love it call it “slick,” and for those who loathe it, it’s “slimy.” Still, […]
07/25/2018
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By Zoey Sky
More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death
A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]
05/15/2018
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By Ralph Flores
Compounds in lemon found to effectively fight cancer without harmful side effects
You can never really go wrong when it comes to lemons: It’s a delicious addition to any dish, and it smells good, too. It’s also known to have various health benefits, most notable of which is vitamin C. That said, these yellow oblong-shaped fruits aren’t just to keep the colds away for another day. According to […]
05/14/2018
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By Zoey Sky
Eating a cup of blueberries a day protects you against heart disease and cancer, scientists discover
Did you know that blueberries can help prevent cancer and heart disease? According to a study by researchers from Florida State University, eating blueberries daily could lower the risk of developing cardiovascular disease. For the study, researchers conducted a double-blind and placebo-controlled clinical trial. The researchers observed 48 post-menopausal women diagnosed with pre-hypertension (stage one hypertension). During […]
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