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betalains
09/07/2019
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By Zoey Sky
Sliced or diced, they’re good for you: 10 Health benefits of beets
Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer skins that cover their […]
05/11/2019
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By Evangelyn Rodriguez
Adding beetroot to mayonnaise makes it more nutritious and longer lasting
Mayonnaise is one of the go-to condiments in almost every household. It goes well with salads, meats, and sandwiches, and it is packed with nutrients. It’s no wonder that people want to extend the shelf life of this all-around condiment. Fortunately, researchers from the University of Aberdeen in Scotland found a way to do just […]
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