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avocados
11/24/2018
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By RJ Jhonson
Here are the healthiest fruits you can eat that are low in sugar
Fruits are, hands down, some of the best sources of vital nutrients on the planet. Some are even classified as superfoods because of their downright impressive nutritional profile. But when you take their sugar content into account, you will realize that not all fruits are created equal. Some contain far too much of the sweet […]
09/17/2017
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By Tracey Watson
Avocados found to improve eye health in aging adults
Most of us have heard of macular degeneration and know that it relates to vision loss. This condition is so common that it affects over 10 million Americans, and it refers to the deterioration of the central part of the retina, known as the macula. Since the macula focuses central vision, when it deteriorates we start […]
07/17/2015
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By Greg White
Top 10 health benefits of avocados
Avocados are on the rise in America. According to data from the Hass Avocado Board, sales for Hass avocados, the most widely consumed avocado in the United States, have nearly quadrupled since 2000. This beloved fruit is used in a variety of dishes and recipes. They can be used as a dip, spread or topping, […]
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