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artificial sweeteners
04/06/2022
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By Zoey Sky
Study links use of artificial sweeteners to increased cancer risk
A study published on March 24 in the journal PLOS Medicine linked the use of artificial sweeteners to greater cancer risk. The study backs data from earlier research that shows artificial sweeteners can increase cancer risk. While artificially sweetened products have fewer calories and no sugar, they are not healthy at all. There is mounting evidence that the skyrocketing […]
10/23/2020
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By Divina Ramirez
Researchers find strong evidence linking artificial sweeteners to asthma
Even moderate consumption of fructose and high-fructose corn syrup (HFCS) from soda, fruit drinks and apple juice corresponds to a higher risk of asthma in adults. This is the finding of a recent study by independent researcher Luanne DeChristopher and Katherine Tucker from the University of Massachusetts Lowell (UMass Lowell), published in the British Journal of Nutrition. Their study […]
08/15/2020
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By Divina Ramirez
Ditch the soda to avoid an early demise, researchers warn
It’s no secret that soda is one of the unhealthiest drinks out there, but that doesn’t stop people from consuming it. That being said, this recent research might change people’s minds. In the largest cohort of its kind, a group of 50 researchers from the International Agency for Research on Cancer (IARC) studied the soda consumption […]
07/09/2020
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By Evangelyn Rodriguez
This common artificial sweetener, combined with carbohydrates, spells disaster for your metabolic health, study says
Sucralose, a no-calorie sugar substitute, is used for a variety of food products, ranging from baked goods and condiments to canned fruits, dairy products and sweet beverages. This artificial sweetener is synthesized using a multi-step process that converts table sugar (sucrose) into a molecule that tastes just as sweet, but is unrecognizable to the body […]
03/04/2020
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By Evangelyn Rodriguez
Curb cravings with fruit: Eat natural sugars to break bad food habits and wean yourself off added sugars
There are many things about fruits that make them such great health foods. For one, they are rich in essential nutrients that the body requires to perform important processes. Fruits are also generous sources of antioxidant compounds that help protect cells and boost your immune system. But there’s another reason why fruits are an integral part of a […]
11/20/2019
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By Grace Olson
Front-of-package (FOP) claims found to have nothing to do with the actual nutritional content of breakfast cereals
Breakfast cereals are convenient and easy to eat, but they are not as healthy as they claim to be. A closer look at their lists of ingredients reveals that most breakfast cereals are made from processed grains and have a high sugar content. In fact, one study published in the Journal of Public Policy and Marketing […]
04/07/2019
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By Michelle Simmons
Eating sugar substantially increases your risk of osteoporosis
Consumption of sugar has been linked to various health problems, such as diabetes and cancer. New research revealed that consuming refined white sugar can increase your risk of osteoporosis, a condition characterized by brittle bones that easily break. Researchers looked at the effects of table salt and white sugar on the development of osteoporosis. Salt […]
03/27/2019
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By Michelle Simmons
Study confirms long-term consumption of sugary drinks cause liver damage
Sodas are generally considered bad for the health, and sodas that contain aspartame — commonly used in diet sodas — are even worse. In a study published in the journal Nutrition Research, it was revealed that long-term consumption of soft drinks and aspartame induces liver damage by dysregulating adipocytokines and inducing of hyperglycemia, lipid accumulation, […]
07/21/2018
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By Michelle Simmons
Do you really want to use that? Artificial sweeteners linked to unwanted weight gain
Foods and drinks labeled “low-fat” and “diet” are not helping you lose weight, but actually, do the opposite. These products contain artificial sweeteners that actually cause fat accumulation and unwanted weight gain. These side effects are especially pronounced in people who are already obese. These artificial sweeteners overstimulate and disrupt the metabolic processes in the […]
09/17/2015
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By Chris Draper
Top 10 ways artificial sweeteners destroy health
Artificial sweeteners were bolstered for many years as a healthy alternative to natural sugars. By matching the taste of sweetness without the calories, artificial sweeteners became immensely popular for people afflicted by obesity, diabetes and cardiovascular problems. Once the artificial sweetener saccharin was deemed probably carcinogenic, sugar substitutes fell from their health throne. Speaking from […]
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