Food
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aging
02/13/2019
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By Ellaine Castillo
Blueberries are bursting with various antioxidants that reduce the risk of dementia
In the U.S., more than five million people suffer from Alzheimer’s, a progressive form of dementia. And as the population ages, this number is expected to rise even more. According to the Alzheimer’s Association, this number could reach up to 15 million by 2050. This disease commonly affects people over the age of 65, causing […]
05/17/2018
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By Michelle Simmons
Strawberries found to reduce inflammation and prevent cognitive decline
Strawberries may be sweet and juicy, but they are more than just their taste. This fruit can reduce inflammation and cognitive issues related to aging. In a study published in the Journals of Gerontology Series A, a team of researchers from the Salk Cellular Neurobiology Laboratory discovered that these are all due to the dietary flavonoid […]
09/17/2017
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By Tracey Watson
Avocados found to improve eye health in aging adults
Most of us have heard of macular degeneration and know that it relates to vision loss. This condition is so common that it affects over 10 million Americans, and it refers to the deterioration of the central part of the retina, known as the macula. Since the macula focuses central vision, when it deteriorates we start […]
10/01/2015
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By Greg White
Top 10 vegetables to lose weight and fight off cancer
The human body is designed to digest a swath of vegetables. Not all vegetables are created equal, however. Many vegetables in the produce section stem from genetically engineered crops that have been laced with noxious pesticides. Pesticides are linked to a variety of health problems including cancer, organ failure and birth defects. Unprocessed, organic plant […]
09/25/2015
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By Greg White
Top 10 foods that keep you healthy as you age
Fighting Father Time with botox, expensive skin care creams and plastic surgery is costly to both your wallet and body. Many of these options have unforeseeable risks and dangerous side effects. While aging is an inevitable part of life, natural food sources can keep you healthy as you age. A lot of what you eat […]
09/03/2015
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By Carol Young
Top 10 foods that naturally promote beautiful skin
Beautiful skin is often a roll of the genetic dice. Aside from the skin we were born with, our diet plays one of the largest roles in our overall complexion. The nutrients that we feed our body can dramatically improve our natural glow. In our society, people (who have the means) often turn to retinoids, […]
09/02/2015
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By Greg White
Top 10 organic foods that protect your eyes and enhance your vision
Many people believe that vision loss is a corollary of aging that they have little, if any, control over. In addition, contact lenses are uncomfortable, glasses are sometimes perceived as unattractive, and surgery is expensive. Contrary to popular belief, however, not all diminished eyesight is an inevitable corollary of aging. Vision loss has increased with […]
07/21/2015
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By Carol Young
Top 10 health benefits of cherries
Cherries have a deep red color which signifies its richness in polyphenol flavonoid compounds known as anthocyanin glycosides. These antioxidants have a wide range of health benefits, and tart cherries contain more of these antioxidant substances than sweet cherries. The antioxidant content in frozen cherries is slightly lower, and canned cherries have an even larger […]
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