Top 10 foods that prevent diabetes

Diabetes is one of the most prevalent diseases to plague culture. According to the National Diabetes Statistics Report, approximately 29.1 million Americans, or 9.3 percent of the population, had diabetes in 2012. To make matters worse, 208,000 people in that pool were below the age of 20. According to the World Health Organization, the number […]

Top 10 easiest smoothies that also boost your health and prevent disease

Homemade smoothies are a wonderful way to get a variety of fruits and vegetables in your diet. Commercially produced smoothies are often filled with added sugars and preservatives, thus having questionable nutritional value. By making your smoothies at home, you have more control over what will go in them and you can also make smoothies […]

Top 10 kitchen herbs to improve health

You may have a medicine cabinet in your kitchen that you never knew about. Kitchen herbs and spices are used to enhance the taste of food, but they can also be used to enhance your health. Many herbs can serve as a pain reliever, antibiotic or anti-inflammatory. Even better, these herbs are natural and tend […]

Top 10 ways cinnamon improves health: regulates blood sugar, boosts circulation, prevents disease and more!

Cinnamon conjures memories of hot teas, gingerbread cookies and spiced foods that are so closely tied to the long and cold winter months. But even in the heat of summer, “warming” cinnamon can be used for a multitude of health benefits. Historically, cinnamon has been used in perfume, as a holy anointing oil and as […]