Top 10 ways cinnamon improves health: regulates blood sugar, boosts circulation, prevents disease and more!

Cinnamon conjures memories of hot teas, gingerbread cookies and spiced foods that are so closely tied to the long and cold winter months. But even in the heat of summer, “warming” cinnamon can be used for a multitude of health benefits. Historically, cinnamon has been used in perfume, as a holy anointing oil and as […]