Top 10 ingredients to avoid that cause dementia
Food affects our bodies and minds. Many people would be surprised to discover just how many food ingredients are linked to cognitive disorders, like dementia. Dementia is considered by many [...]
Food
Top 10 herbal teas to enhance immunity, boost brain function, combat exhaustion and more
It’s been jokingly said that an Englishman would interrupt a war to have his afternoon tea. Herbal tea is one of those universally appreciated beverages consumed in nearly every cultu [...]
Top 10 most powerful foods for supporting male libido
One of the most important aspects of our health is our sexual health. When men, in particular, start exhibiting problems with their libido, they can then suffer not just from sexual dysfunc [...]
Top 10 natural ways to protect your skin from sun damage
The sun is the source of life. It provides warmth, energy and vitamin D. Although the sun is the source of life, it is also a nuclear fire ball that showers the earth with ultraviolet (UV) [...]
Top 10 health benefits of avocados
Avocados are on the rise in America. According to data from the Hass Avocado Board, sales for Hass avocados, the most widely consumed avocado in the United States, have nearly quadrupled si [...]
Top 10 uses for turmeric to improve your health
Turmeric is recognized in Ayurveda, Unani and Siddha medicine as a home remedy for various health problems, and in ancient Hindu medicine it was often used to treat sprains and swelling fro [...]
Top 10 kitchen herbs to improve health
You may have a medicine cabinet in your kitchen that you never knew about. Kitchen herbs and spices are used to enhance the taste of food, but they can also be used to enhance your health. [...]
Top 10 ways cinnamon improves health: regulates blood sugar, boosts circulation, prevents disease and more!
Cinnamon conjures memories of hot teas, gingerbread cookies and spiced foods that are so closely tied to the long and cold winter months. But even in the heat of summer, “warming” cinnamon [...]
Top 10 foods for improving blood pressure
High blood pressure (HBP) infects the veins of society. It is defined as high pressure in the arteries, which are vessels that carry blood throughout the body. HBP increases the risk for he [...]
