Top 10 foods to relieve arthritis pain
Arthritis is caused by inflammation in one or more joints and is accompanied by pain and stiffness. Often, arthritis pain will worsen with age. Rheumatoid arthritis (RA) is a disease in whi [...]
Food
Top 10 milks that are healthier than cow milk
Dairy cow milk is one of the most widely produced and consumed milks in the world, yet dairy cows are also subjected to genuinely atrocious living conditions in factory farms. Discussing th [...]
Top 10 food sources for brain-healthy omega-3s
Omega-3s are essential to a healthy, well-balanced diet. Unlike fats that can be made from resources inside the body, omega-3 fats must be acquired by taste. Because the body doesn’t [...]
Top 10 edible flowers that are good for your health
If you’ve ever been served a plate of salad in a restaurant with a few flowers scattered through it, you can be forgiven for thinking the flowers were merely a pretty garnish. Even though t [...]
Top 10 most powerful foods for recovering cancer victims
Surviving cancer is one of the most difficult and harrowing experiences one may ever go through. When someone survives a debilitating disease like cancer, the battle doesn’t stop when [...]
Top 10 reasons to always choose organic
Children chomping on fresh fruit stirs a healthy picture in most people’s minds. That is until, of course, one realizes that the fruits and vegetables sold on supermarket shelves are [...]
Top 10 health benefits of cherries
Cherries have a deep red color which signifies its richness in polyphenol flavonoid compounds known as anthocyanin glycosides. These antioxidants have a wide range of health benefits, and t [...]
Top 10 functional foods for relieving inflammation
Refined and processed foods can trigger an immune response that leads to inflammation. Chronic inflammation can contribute to many diseases and disorders from atherosclerosis to Alzheimer&# [...]
Top 10 medicinal plants you can grow yourself
Plants have been used for thousands of years for medicinal purposes. Most medicine is derived from plants before they are laced with synthetic chemicals by pharmaceutical companies. You can [...]
Top 10 easiest smoothies that also boost your health and prevent disease
Homemade smoothies are a wonderful way to get a variety of fruits and vegetables in your diet. Commercially produced smoothies are often filled with added sugars and preservatives, thus hav [...]
