Turmeric is known for its rich, yellow color and its myriad of culinary uses. The old-world spice has been coveted for centuries, with evidence indicating that it may have even been part o [...]
Science is supposedly looking for miracle cures for all sorts of ailments, yet nature consistently provides the most powerful remedies anywhere on the planet. These solutions are also typic [...]
Butter, once touted as a super villain known to cause heart disease and premature death, is now making its way to a superfood status. Does this misunderstood dairy product have you confused [...]
A new study has provided evidence that the so-called “Mediterranean diet” can help prevent the loss of brain volume in older people. The three-year study, published January 4 in the journal [...]
Ontario residents will literally find something new on the menu in 2017, as calorie count listings become mandatory for menus and menu boards at chain restaurants with more than 20 location [...]
Canada has announced new changes aimed at making the nutrition labels on packaged foods easier for consumers to understand. While many people are commending their efforts, critics feel the [...]
Over the past few years, the term ‘superfood’ has become a popular buzzword in the food and health language. We all know that an active lifestyle combined with a balanced diet packed with f [...]
Menstrual pain can range from slight discomfort that you can forget about by staying busy to debilitating pain that keeps you curled up in the fetal position praying for it to pass. For tho [...]
Many health conscious consumers rarely, if ever, microwave their food anymore, but when they do, they probably do not realize that they’re not just destroying the nutritional value of [...]
Most of us are all too familiar with the boost of that good old cup of joe first thing in the morning. But is a hit of caffeine before attempting a sprint workout on the treadmill the right [...]
