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News & Articles By Zoey Sky
03/29/2019
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By Zoey Sky
Eggs in a basket: 10 Methods for preserving eggs
Before refrigerators, eggs were preserved using different methods to prolong their shelf life. (h/t to PracticalSelfReliance.com) If you keep chickens in your homestead, you can preserve their eggs so you can cook with eggs even during winter, when chickens ease up on their laying habits. Knowing how to preserve eggs ensures that you have a year-round supply […]
03/16/2019
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By Zoey Sky
A bowl of lies: Here’s why chicken noodle soup (especially store-bought ones) is not as healthy as you think
Chicken noodle soup is a comforting dish that’s often eaten on a cold day or if you’re recovering from an illness. However, not all kinds of soup are nutritious. In fact, eating canned chicken noodle soup could be bad for your health. Unless you’re making your own batch, store-bought chicken noodle soup may contain too […]
02/03/2019
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By Zoey Sky
What are the best food sources of vitamin K?
Following a healthy diet offers many benefits, such as improved overall physical and mental well-being. But did you know that eating foods rich in vitamin K can also boost your bone and heart health? Why is vitamin K important? The body needs vitamin K because it helps build and maintain healthy bones. This necessary vitamin […]
12/09/2018
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By Zoey Sky
Recent analysis reveals that many yogurt products found in supermarkets contain a dangerous amount of sugar
Yogurt, a popular dairy product made via the bacterial fermentation of milk, is a favorite among health-conscious consumers because it offers a lot of benefits. However, not all kinds of yogurt are good for you. According to a U.K. study, certain kinds of yogurt tend to be an “unrecognized” source of dietary sugar, especially for young […]
11/25/2018
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By Zoey Sky
Your go-to guide to the best low-carb fruits to eat while on the keto diet
While the ketogenic (keto) diet was originally designed for individuals with neurological diseases such as epilepsy, it has now become a popular diet among people who want to lose weight effectively. But did you know that this diet requires you to eat low-carb fruits? The proper ratio of fruits and vegetables Since the keto diet […]
11/23/2018
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By Zoey Sky
Buyer beware: Products claiming “no added sugar” are not necessarily healthier or lower in calories
If you think simply looking at food labels can help you consume less sugar, think again. Despite claims that some food products have “no added sugar,” they might not always be the healthier option. Health-conscious individuals often rely on food labels to determine the sugar content of various products. However, are items with “no added […]
11/16/2018
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By Zoey Sky
Here’s why wild-caught is better than farm-raised salmon: It has a more diverse nutritional profile
“Organic” salmon seems like the best choice for people who want to follow a healthy diet, especially since salmon is full of essential fatty acids and other nutrients. But is organic salmon better than wild salmon? Organically raised and farm-raised salmon vs. wild salmon Despite the fact that the U.S. Department of Agriculture (USDA) hasn’t yet approved the […]
10/21/2018
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By Zoey Sky
Cranberry extract prevents Alzheimer’s
Cranberry juice, which is full of antioxidants, demonstrates various health benefits and it is often used to prevent age-related brain decline. According to a study, cranberry extract (CBE) may even help treat Alzheimer’s disease. A natural part of life, aging is often linked to the accumulation of damages “at the molecular, cellular, and organ levels.” Damage like this […]
07/25/2018
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By Zoey Sky
More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death
A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]
05/14/2018
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By Zoey Sky
Eating a cup of blueberries a day protects you against heart disease and cancer, scientists discover
Did you know that blueberries can help prevent cancer and heart disease? According to a study by researchers from Florida State University, eating blueberries daily could lower the risk of developing cardiovascular disease. For the study, researchers conducted a double-blind and placebo-controlled clinical trial. The researchers observed 48 post-menopausal women diagnosed with pre-hypertension (stage one hypertension). During […]
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