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News & Articles By Zoey Sky
08/25/2019
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By Zoey Sky
Insomnia smoothie: Here’s how to bust sleeplessness for good
Most people drink smoothies for breakfast or after a workout. But did you know that a dinner smoothie made with sweet potatoes can boost your gut health and relieve insomnia? Why sweet potatoes are good for you Sweet potatoes are one of the best foods that promote a good night’s sleep. They are full of potassium that helps muscles relax. […]
08/23/2019
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By Zoey Sky
Meal planning and buying in bulk can reduce the cost of eating healthy
Eating nutritious meals daily is essential for your overall well-being, but low-income families can’t always afford nourishing food, making it difficult to maintain a healthy lifestyle. According to a study, two factors can help address this issue: meal planning and store selection. The study was published in the Journal of Nutrition Education and Behavior and was conducted […]
08/10/2019
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By Zoey Sky
When life gives you lemons: 6 Healthy reasons to make them into lemonade
Lemons are full of vitamin C and beneficial plant compounds that contribute to their health benefits. Several studies suggest that drinking lemon water or lemonade boosts your heart health and promotes weight loss. Lemons: a vitamin C-rich superfood Lemons are citrus fruits rich in flavonoids, folate, potassium, and vitamin C. A quarter cup of fresh lemon juice […]
07/13/2019
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By Zoey Sky
Rich in health benefits, enjoy blackberries all year
Blackberries (Rubus fruticosus) are usually picked between July to August, but you can enjoy these nutritious berries throughout the year. Like other berries, blackberries offer amazing health benefits. Here are just some of them. They’re rich in vitamin C. A cup of raw blackberries provides at least half of the recommended daily target for vitamin C. […]
07/07/2019
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By Zoey Sky
Grab a bunch of bananas and enjoy these 9 health benefits
Bananas are delicious fruits that offer many benefits. These nutritious fruits contain essential nutrients that boost digestion and heart health. The nutrient profile of bananas Bananas are one of the world’s most popular fruits. It is full of fiber and antioxidants. A medium-sized banana (118 grams) has 24 grams of carbs, 3.1 grams of fiber, 1.3 grams of […]
05/26/2019
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By Zoey Sky
Going green: Plastic is out, banana leaves are in for supermarket food packaging in Thailand and Vietnam
Many countries around the globe are making an effort to reduce their plastic waste to save wildlife – and humans – from its detrimental effects. In fact, Thailand and Vietnam are just some countries that are taking a page (or a leaf for this one) from Mother Nature’s playbook to combat plastic waste. Banana leaves […]
05/06/2019
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By Zoey Sky
SHOCK: Americans waste around 150,000 tons of food every day
Throwing away eggshells and vegetable peels every day may not seem that harmful to the environment, but most homes in America are still contributing to the food waste problem in the country. In fact, according to a study, the average American wastes at least a pound of food every day. This is equivalent to a whopping […]
05/05/2019
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By Zoey Sky
Check your spice rack for these 10 gut-healthy spices
Certain foods, like apples and yogurt, can improve your digestion. But aside from these beneficial foods, some spices like cardamom and garlic can relieve digestive problems. Boost your digestive health with spices Several studies have determined that various many spices stimulate the liver, which helps the organ secrete bile with a higher percentage of bile acids. […]
04/28/2019
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By Zoey Sky
Yes, you CAN eat salmon skin – if it’s wild-caught
Salmon is a popular superfood because it’s both delicious and nutritious. But should you be eating salmon skin? When cooking or eating salmon, most people leave the skin behind because it has a strange rubbery texture. While salmon is full of healthy fats, most of it is actually found in the skin. Is it safe to […]
03/30/2019
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By Zoey Sky
Here’s why you should avoid drinking apple juice if you have acid reflux
Fresh, organic apple juice is refreshing and nutritious. However, if you have acid reflux, you need to stop drinking apple juice – at least until you feel better. Apple juice is a delicious beverage that’s full of vitamins and minerals. Rich in vitamin C, apple juice provides 159 percent of the Recommended Daily Intake (RDI). Raw […]
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