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News & Articles By Zoey Sky
01/01/2021
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By Zoey Sky
Shirataki noodles, a low-carb and low-GI superfood perfect for vegans
Noodles and pasta are filling, but eating them too frequently may be bad for your health, especially if you’re trying to maintain a healthy weight. If you love regular noodles but want to use a healthier ingredient, try cooking with shirataki noodles, a low-carb superfood. Shirataki noodles, a low-carb superfood Shirataki noodles are becoming more popular […]
12/17/2020
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By Zoey Sky
What’s cooking? Top 5 soy sauce alternatives
Soy sauce is a staple ingredient in most kitchens and is commonly used in Asian cuisine. If you run out of soy sauce or if you’re avoiding it for health reasons, you can replace this condiment with natural alternatives like fish sauce or liquid aminos. Why replace soy sauce? Soy sauce is a condiment with a […]
11/28/2020
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By Zoey Sky
Americans panic over FALSE coronavirus test results – supermarkets start limiting toilet paper, again
The coronavirus (COVID-19) pandemic still has everyone on edge, from people stuck at home to workers on the frontlines providing essential services. Now, news of false-positive testing results is causing panic among shoppers. Because of this, some supermarkets are once again reinforcing limits on popular items like toilet paper and paper towels. The false-positive dilemma Early […]
08/13/2020
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By Zoey Sky
Want healthier options for your summer barbecue? Serve these 4 delicious, plant-based meat alternatives instead
Traditional summer backyard barbecues often include hotdogs, burgers and other processed meats, but that doesn’t mean that the next event you host has to include unhealthy food for your guests. If you want to serve healthier snacks for your next barbecue or get together, why not try some plant-based meat alternatives like vegetable fritters or jackfruit pulled […]
07/22/2020
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By Zoey Sky
5 Uncommon but nutritious vegetables you should add to your diet
Vegetables like broccoli and kale are popular among health-conscious consumers because of their many nutritional benefits. But there are other unusual but tasty superfoods that are also good for you, such as celery root or kohlrabi. Trying new superfoods like the ones in the list below ensures that you consume a variety of foods every day […]
07/22/2020
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By Zoey Sky
Spice up your lunches with Kung Pao cauliflower
Cauliflower may be a plain-looking vegetable, but what it lacks in looks and color it makes up for in nutrients and health benefits. This superfood is a great source of vitamin C, and it can be used to make a delicious, spicy dish called Kung Pao cauliflower! Cauliflower is a nutrient-rich cruciferous vegetable A one-cup serving […]
07/21/2020
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By Zoey Sky
Bad eating habits may cause blindness, warn researchers
There’s no denying that eating junk food is bad for your health, as it’s linked to obesity and an increased risk of various health problems. A report in the Annals of Internal Medicine even found that a diet full of junk food could eventually cause vision loss. Researchers from the University of Bristol in the U.K. looked at a particular case […]
07/14/2020
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By Zoey Sky
Everything you need to know about zucchini (as well as a few healthy recipes)
Zucchini is a versatile, nutrient-rich vegetable. It’s good for your digestion and heart health and it can be incorporated into a healthy diet in many ways: It can be used as an alternative to noodles, served in salads or even turned into delicious desserts. The nutritional benefits of zucchini Zucchinis or courgettes are popular among […]
07/11/2020
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By Zoey Sky
On a keto diet? Satisfy that sweet tooth with these keto-approved sweeteners
The keto diet may seem daunting to anyone who loves carbs and sweets. After all, dieting means being careful about what you eat. However, there are many ways to make dishes healthy. If you’re on the keto diet, you can swap regular sugar with keto-friendly alternatives like monk fruit or stevia to make healthier desserts. Keto […]
07/06/2020
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By Zoey Sky
Newly-emerging superbug is evolving to thrive in those following a SUGAR-RICH diet, caution researchers
Superbugs are considered one of the most serious threats to human health in modern times. Attributed to excessive use of antibiotics, superbugs are also rendering antibiotics useless. Clostridium difficile is a bacterium that infects the gut and is the leading cause of antibiotic-associated diarrhea worldwide. Findings from a study published in the journal Nature Genetics suggest that C. difficile is […]
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