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News & Articles By Zoey Sky
02/27/2023
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By Zoey Sky
Learn how to decipher packaged food labels and avoid harmful ingredients
Processed foods are convenient and affordable, but many of these products contain various ingredients that are hard to pronounce. Chemical-sounding ingredients like sodium or calcium propionate are often linked to adverse health effects. They can increase your risk of developing health problems like obesity or diabetes. Learn more about natural and artificial additives to protect […]
02/17/2023
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By Zoey Sky
Study links processed foods to PROTEIN HUNGER, which causes overeating and contributes to obesity
When you’re hungry and craving a quick snack, it’s tempting to make some instant noodles or reheat leftover pizza instead of cooking something healthy. However, enjoying these processed foods regularly may have a negative effect on your overall health. Data reveals that at least two-thirds of American adults are either overweight or obese. At the […]
12/01/2022
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By Zoey Sky
Here’s why you should eat more millet, a superfood packed with protein and fiber
Millet is technically a seed, but its properties are similar to whole grain. This ancient grain may not be as popular as oatmeal or quinoa, but this corn-like seed grain is a great source of fiber. If you’re looking for an alternative to brown rice and oatmeal, try millet. Millet: A nutritious cereal grass Millet is […]
09/22/2022
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By Zoey Sky
Top 41 nutrient-dense fruits and vegetables that you should incorporate into your diet
When buying food at the grocery, get more bang for your buck by focusing on the most nutrient-dense produce. But first, you need to know which delicious and nutritious ingredients to use in your daily meals. If you’re not sure which fruits and vegetables to get, check out the Centers for Disease Control and Prevention‘s (CDC) […]
09/13/2022
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By Zoey Sky
Artificial sweeteners INCREASE risk of cardiovascular disease, confirms new study
People with a sweet tooth may think that it’s fine to use artificial sweeteners instead of regular sugar, but research proves otherwise. In a study published in the journal BMJ, researchers from the Sorbonne Paris Nord University warned that artificial sweeteners are linked to an increased risk of heart disease and they “should not be considered […]
09/08/2022
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By Zoey Sky
Study: Consumption of processed foods can negatively affect brain function
People eat processed food for different reasons. Some may be craving sweet or salty snacks, while others may want to eat something cheap and convenient. However, many studies have shown that consuming highly processed foods can increase your risk of chronic diseases like obesity, diabetes, certain cancers and heart disease. According to new research, consuming processed foods can […]
08/02/2022
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By Zoey Sky
Here’s why eating a colorful diet is important for your overall health
If you’re struggling to follow a balanced diet, you can try “eating the rainbow.” This means you need to make sure your meals contain a wide variety of nutritious and colorful fruits and veggies. Every color provides specific protection for plants. According to studies, humans receive similar benefits from eating colorful vegetables and fruit. Red fruits and […]
06/28/2022
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By Zoey Sky
Follow a balanced diet to improve your health and save money
It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals at home is key to improving your overall well-being and saving on future healthcare costs. Eating cheap junk food can harm your health Studies have proven that eating junk food and processed food is […]
06/03/2022
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By Zoey Sky
5 Caffeine FACTS and 5 caffeine MYTHS
Caffeine is the world’s most commonly used stimulant drug. It was previously only available in coffee, tea and soda, but now you can also get caffeine in unexpected products like energy drinks. Despite the popularity of coffee, there are still many myths associated with it, such as it can dehydrate you. Read on to learn […]
05/03/2022
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By Zoey Sky
Top 6 anti-aging superfoods you can add to your diet
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase your life expectancy. Aside from exercising regularly and supporting your mental health, incorporating nutritious foods into your regular diet can help you stay healthy and live longer. Below are six […]
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