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News & Articles By Olivia Cook
01/31/2024
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By Olivia Cook
Consumer Reports: PLASTICS CHEMICALS are present in many popular foods
A report by the New York-based Consumer Reports (CR) has found that chemicals in plastics are present in many popular food items. The organization examined 85 food items for plastic chemicals such as phthalates and bisphenols – with the endocrine disruptor bisphenol A (BPA) as one example of the latter. It found that 79 percent […]
01/17/2024
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By Olivia Cook
Study finds MICROPLASTICS in almost 90% of protein sources, including plant-based ones
A study has found that microplastics, which are linked to negative health consequences, are present in almost 90 percent of protein sources such as meat and even plant-based alternatives. A group of researchers from the U.S. and Canada disclosed this alarming finding in a paper published Jan. 8 in Environmental Pollution. According to the study […]
10/24/2023
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By Olivia Cook
Study: Popular sugar substitute erythritol linked to CARDIOVASCULAR ISSUES
Erythritol is often used as a substitute for regular table sugar. However, a study has found that it can cause serious health issues. The study published in Nature Medicine stated that erythritol is linked to various cardiovascular issues. “Sweeteners, like erythritol, have rapidly increased in popularity in recent years, but there needs to be more in-depth […]
10/03/2023
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By Olivia Cook
Health benefits of switching to a natural sweetener like monk fruit
Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons. This fruit, known as “luo han guo” in Chinese, is endemic to the country’s Guangxi province. Monk fruit has been used for hundreds of years as both a natural sweetener and a traditional medicine for the […]
09/14/2023
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By Olivia Cook
Studies show ULTRA-PROCESSED FOODS put millions of people in the U.K. at risk of cardiovascular disease
Researchers have warned that millions of Britons are at risk of developing cardiovascular issues due to the consumption of ultra-processed foods (UPFs). They issued this warning, which centers on the connection between UPF consumption and increased risks of heart attack and stroke, in the form of two studies. The first study, which tracked 10,000 Australian […]
09/05/2023
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By Olivia Cook
Study: A sugary drink a day could increase your risks of chronic liver disease and liver cancer
Individuals who regularly consume sweetened drinks have an 85 percent higher risk of developing liver cancer and a 68 percent higher risk of dying from chronic liver disease than individuals who don’t. This is according to a recent study published in the Journal of the American Medical Association (JAMA). The researchers behind the study explained that consuming sweetened beverages could drive insulin resistance and […]
09/03/2023
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By Olivia Cook
9 Science-backed health and nutrition benefits of eating sweet potatoes
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within the morning glory family. They’re also different from yams, which are edible tubers within the lily family and native to Africa and Asia. Regular potatoes come in shades of brown, yellow, and red, and have white […]
08/25/2023
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By Olivia Cook
Live longer and increase your healthspan with these superfoods
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good health, free from disease. While having “good” genes may be responsible for 20 percent of how long you live, the rest depends on your habits. […]
08/10/2023
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By Olivia Cook
FOOD FRAUD: DNA tests suggest more than 10% of seafood sold in Australia is not what’s on the label
More than 10 percent of seafood products being sold in Australia are not actually what their labels indicate. This fraud was discovered after DNA testing was performed on more than 600 seafood products by the Minderoo Foundation, which is based in the city of Perth in Western Australia. The study, published Aug. 3 in Nature, highlighted […]
06/08/2023
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By Olivia Cook
Study shows refined carbs NEGATIVELY impact cognitive function
A new study has revealed that refined carbohydrates have a negative effect on cognitive function – in essence, they make people dumb. A group of French researchers looked at this prospect through a study published May 2023 in Personality and Individual Differences. They looked at the relationship between refined carb consumption and cognitive performance in a […]
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