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News & Articles By Olivia Cook
10/31/2024
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By Olivia Cook
Garlic’s magic: This culinary treasure can ward off ailments and safeguard wellness
Garlic has long been celebrated as more than just a kitchen staple. It is a symbol of good fortune, health and protection – weaving together the culinary and the sacred. Though it makes only a brief appearance in the Bible, this humble bulb has earned its place as one of the most powerful herbs in […]
10/18/2024
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By Olivia Cook
Power of almonds: The nut that does it all for your overall wellness
When it comes to superfoods, nuts like almonds often steal the show. Known for their crunchy texture, mildly sweet taste and numerous health benefits, almonds have become a staple in balanced diets worldwide. Almonds offer a uniquely balanced mix of heart-healthy fats, fiber, protein, vitamins and minerals. This combination not only makes them a delicious, […]
08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
05/16/2024
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By Olivia Cook
Replace ultra-processed foods with these HEALTHY alternatives
In a world where convenience often trumps nutritional value, making healthy food choices can sometimes feel like a daunting task. However, small changes in dietary habits can yield significant benefits for overall well-being. One effective strategy is to swap out ultra-processed foods (UPFs) – those laden with additives, preservatives, and refined ingredients – for healthy […]
04/25/2024
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By Olivia Cook
Dynamic duo: Why TURMERIC and BLACK PEPPER are a powerful combination
Turmeric and black pepper are noteworthy for their stand-alone health benefits. But when combined, this dynamic duo becomes a powerhouse of healing. Turmeric (Curcuma longa) has substantial amounts of the plant compound curcumin. This phytochemical is a strong antioxidant that also boasts of being able to fight inflammation, bacteria and fungi. But this bright yellow […]
03/26/2024
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By Olivia Cook
Sweet potato flour: A healthy, gluten-free alternative to wheat flour
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet potato flour is made from dried or dehydrated sweet potato (Ipomoea batatas) tubers, which are then finely ground. It has a a slightly sweet taste that complements many cuisines. Its low protein content makes it […]
01/31/2024
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By Olivia Cook
Consumer Reports: PLASTICS CHEMICALS are present in many popular foods
A report by the New York-based Consumer Reports (CR) has found that chemicals in plastics are present in many popular food items. The organization examined 85 food items for plastic chemicals such as phthalates and bisphenols – with the endocrine disruptor bisphenol A (BPA) as one example of the latter. It found that 79 percent […]
01/17/2024
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By Olivia Cook
Study finds MICROPLASTICS in almost 90% of protein sources, including plant-based ones
A study has found that microplastics, which are linked to negative health consequences, are present in almost 90 percent of protein sources such as meat and even plant-based alternatives. A group of researchers from the U.S. and Canada disclosed this alarming finding in a paper published Jan. 8 in Environmental Pollution. According to the study […]
10/24/2023
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By Olivia Cook
Study: Popular sugar substitute erythritol linked to CARDIOVASCULAR ISSUES
Erythritol is often used as a substitute for regular table sugar. However, a study has found that it can cause serious health issues. The study published in Nature Medicine stated that erythritol is linked to various cardiovascular issues. “Sweeteners, like erythritol, have rapidly increased in popularity in recent years, but there needs to be more in-depth […]
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