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News & Articles By HRS Editors
07/01/2025
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By HRS Editors
Berry delicious: Summer’s sweetest smoothie combos
Berry smoothies are easy to make, tasty and full of antioxidants, fiber and vitamins, making them a great choice for breakfast, post-workout recovery or hydration. Berries can fight free radicals and support good health with their fiber and vitamin C content. To make the perfect smoothie, combine your preferred base with berries and boosters or greens […]
05/29/2025
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By HRS Editors
Pinto beans 101: A guide to soaking, seasoning and serving for maximum flavor
Pinto beans are rich in antioxidants, fiber and plant-based protein that can support good health. The high fiber content of pinto beans feeds good gut bacteria, thus supporting optimal digestion and nutrient absorption. Pinto beans contain magnesium and B vitamins which help maintain steady energy and muscle function. Easy cooking methods for pinto beans include soaking (quick […]
05/22/2025
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By HRS Editors
Soup as sauce: Creative ways to use tomato soup in pasta, pizza and casseroles
Tomato soup is packed with lycopene, vitamins C and K, and other nutrients that can support good health. With only about 33 calories per tomato, tomato soup adds a rich taste to meals, making it an excellent guilt-free ingredient. Tomato soup can be used in pasta, pizza, casseroles and more, acting as a creamy sauce […]
05/16/2025
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By HRS Editors
Zero-waste bean cooking: Repurposing pinto bean broth in soups or bread
Pinto beans are the most consumed beans in the U.S. and are packed with protein, fiber and essential nutrients like iron, folate and antioxidants. A half-cup serving provides eight grams of protein and fiber that can support optimal digestion and long-term health. Pinto beans are a great source of plant-based protein and is ideal for […]
05/14/2025
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By HRS Editors
The art of dehydration: How Organic Apples become perfectly chewy, nutritious snacks
Organic apples contain more antioxidants and fewer pesticides, especially in the peel. Dehydrating them preserves these nutrients better than cooking or juicing. Apples are packed with fiber (pectin) and quercetin, which support optimal digestion and good health. Dehydrated apples are low-calorie, sugar-free (if homemade) and full of fiber, making them a guilt-free alternative to processed […]
05/05/2025
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By HRS Editors
Baking with Organic Heavy Cream Powder: Tips for richer, fluffier desserts
Organic heavy cream powder transcends its “backup” role, offering depth to dishes, making it a must-have for efficient, sustainable cooking. Heavy cream powder can last for years in storage, requires no refrigeration, reduces food waste and simplifies storage for preppers and home chefs. Acts as a drop-in substitute for fresh cream in both sweet and […]
04/30/2025
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By HRS Editors
Seasonal flavors: Adding Moringa Powder to festive drinks and snacks
Moringa leaf powder is rich in vitamins, minerals, antioxidants and plant-based protein, making it a healthy addition to holiday meals. Moringa can be mixed into dips, desserts and drinks, enhancing both flavor and nutrition of festive recipes like creamy spinach dip, sweet potato bars and peppermint hot chocolate. Moringa contains compounds that can fight harmful […]
04/17/2025
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By HRS Editors
Pumpkin spice in spring? How to reimagine this fall classic for warmer days
Commercial pumpkin spice lattes are high in sugar and saturated fat due to sugary syrups, whole milk and dairy-based creamers. If consumed regularly, these can contribute to weight gain, blood sugar spikes and poor heart health. Pumpkin spice blends offer antioxidant-rich ingredients like cinnamon, ginger, nutmeg and cloves. Even coffee itself provides antioxidants like caffeine, […]
04/16/2025
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By HRS Editors
Why Matcha Latte fans are obsessed with the ritual, not just the flavor
Making a matcha latte is a calming ritual that encourages presence and focus. Each step promotes relaxation, similar to meditation. Matcha contains L-theanine, an amino acid that helps reduce stressful feelings while enhancing focus. Unlike coffee, matcha provides “relaxed alertness” without causing jitters or crashes afterward. Matcha’s caffeine content is released gradually, preventing energy crashes. […]
04/04/2025
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By HRS Editors
Curcumin and resveratrol are two of the most powerful antioxidants ever discovered
Curcumin (from turmeric) and resveratrol (found in red wine and berries) are well-studied for their antioxidant benefits, but their effectiveness is limited by poor absorption. Liposomal delivery, which encapsulates the compounds in tiny fat-like particles, dramatically improves bioavailability, making them up to 29 times more effective than standard supplements. Curcumin can protect against oxidative stress thanks […]
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