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News & Articles By Edsel Cook
10/11/2019
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By Edsel Cook
Creepy crawlies love veggies, too: Video shows a microscopic hive of activity in the vegetables you buy
Not in the habit of washing fruits and vegetables before cooking and chowing down on them? A recently released video showed all kinds of tiny insects, bugs, and microbes living on the unwashed surface of plant foods. Danish biomedical student Martin Kaae Kristiansen studies at Aalborg University. The 28-year-old obtained several common vegetables from the local […]
08/26/2019
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By Edsel Cook
Bad food will kill you: Poor diet number one cause of death, chronic disease worldwide
Many preppers may not realize that the greatest threat to their survival isn’t a natural disaster or malevolent humans. It is an unhealthy diet, the leading cause of early death and chronic diseases. Researchers from The Global Burden of Disease Study evaluated the risk factors for premature deaths. They observed the diets of people in […]
07/07/2019
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By Edsel Cook
Quinoa vs rice: Is one really healthier than the other?
Quinoa is often touted as a healthier alternative to rice. But what are the exact differences between the two foods in terms of nutrient content and health benefits? Rice comes in two forms. Brown rice undergoes hulling but remains unprocessed. White rice goes through polishing and milling processes that deplete its vitamin and mineral content. White rice […]
03/08/2019
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By Edsel Cook
Walnuts contain 4 to 15x more vitamin E than other nuts
The next time you have to pick one type of nut for snacks, go for walnuts. A study showed that consuming the edible seeds can help protect you from heart diseases, thanks to their high levels of polyphenols, vitamin E, and omega-3 fatty acids. Researchers at the University of Scranton (Scranton) evaluated nine different types […]
03/07/2019
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By Edsel Cook
Brussels sprouts found to reduce your risk of cancer
If you have been eating kale for its health benefits, you will like its cousin — the Brussels sprouts. The much smaller cruciferous vegetable shares a lot of the same nutrients and cancer-preventing properties. Brussels sprouts are a member of the Brassicaceae family, which includes the cabbages they closely resemble save for the small matter […]
10/23/2018
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By Edsel Cook
Broccoli is one of the most nutrient-dense foods you can eat
When it comes to delivering nutrition, not many plants can match the broccoli, especially if you prepare it correctly. An article in Good Housekeeping talks about the many health benefits of this cole crop, as well as ways to maximize the nutrition from it. Broccoli is one of the many vegetables in the Brassica family. […]
07/24/2018
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By Edsel Cook
Eat more cress for a healthier liver
You can vastly improve the health of your liver by increasing the amount of garden cress in your diet. Saudi researchers who studied the tangy-tasting edible herb reported that its seeds contain hepatoprotective agents that can manage the potentially deadly effects of hepatitis. Hepatitis can lead to fulminant hepatic failure (FHF), a condition where a huge […]
02/21/2018
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By Edsel Cook
Americans aren’t brand loyal when it comes to groceries: Research of consumer buying habits reveals a willingness to visit multiple stores
There’s no such thing as ‘brand loyalty’ or ‘store loyalty’ for Americans when it comes to groceries. The findings of a St. Louis-based research team suggested we’re willing to visit up to ten different grocery stores just to get that desert topping or Granola bar we want, reported a ScienceDaily article. Business school researchers from different […]
02/19/2018
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By Edsel Cook
Produce suppliers are now using a chemical “freshness preserver technology” on your fruits and vegetables … but is it SAFE?
You may want to reconsider biting into that fresh apple. A GreenMedInfo article sounded the alarm about a cancer-causing, gene-damaging chemical liberally used by suppliers as a “freshness preserver technology” for fruits and vegetable. Used by the U.S. and more than forty countries, the carcinogenic and genotoxic chemical is made by AgroFresh Solutions, Inc., and it goes […]
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