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News & Articles By Evangelyn Rodriguez
05/26/2020
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By Evangelyn Rodriguez
Packaged food and beverages in the U.S. are ultra-processed and ultra unhealthy
Food supply has a huge impact on the health status of a given population. It also plays a central role in the development of chronic diseases. In the U.S., the food supply is dominated by packaged foods and beverages, and about 80 percent of the total calories consumed by Americans come from these store-bought products. This shows […]
03/04/2020
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By Evangelyn Rodriguez
Curb cravings with fruit: Eat natural sugars to break bad food habits and wean yourself off added sugars
There are many things about fruits that make them such great health foods. For one, they are rich in essential nutrients that the body requires to perform important processes. Fruits are also generous sources of antioxidant compounds that help protect cells and boost your immune system. But there’s another reason why fruits are an integral part of a […]
05/11/2019
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By Evangelyn Rodriguez
Adding beetroot to mayonnaise makes it more nutritious and longer lasting
Mayonnaise is one of the go-to condiments in almost every household. It goes well with salads, meats, and sandwiches, and it is packed with nutrients. It’s no wonder that people want to extend the shelf life of this all-around condiment. Fortunately, researchers from the University of Aberdeen in Scotland found a way to do just […]
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