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News & Articles By Evangelyn Rodriguez
07/01/2025
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By Evangelyn Rodriguez
Anticancer compound in fruits and vegetables found to kill brain cancer cells and enhance chemotherapy
A study published in Anticancer Research suggests fisetin, a flavonoid present in fruits and vegetables, can kill glioblastoma cells and enhances chemotherapy effectiveness. Fisetin triggers apoptosis, damages cancer DNA and clears dormant “senescent” cells left behind by chemo agents, preventing recurrence. Found in strawberries, apples and other plant-based foods, fisetin is already sold as a supplement, […]
06/26/2025
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By Evangelyn Rodriguez
Study: Blueberry compound may be the key to fighting Alzheimer’s and aging naturally
Pterostilbene (PTE), found in blueberries and grapes, may combat Alzheimer’s, slow aging and boost memory, outperforming resveratrol. Unlike resveratrol, PTE is better absorbed by the body and crosses the blood-brain barrier more effectively. PTE can reduce inflammation, protect mitochondria, activate longevity genes (like SIRT1) and improve synaptic plasticity. Besides supporting brain health, PTE shows promise for diabetes […]
06/14/2025
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By Evangelyn Rodriguez
Beet juice: A superfood for boosting heart health and physical performance
Nitrate-rich beetroot juice significantly reduces systolic and diastolic blood pressure, benefiting those with hypertension or respiratory conditions. Nitrates from beets also helps improve oxygen flow, delays fatigue and enhances endurance, making beet juice popular among athletes. Betaine in beets can protect cells from oxidative stress, reduces inflammation and aids liver detoxification. Betalains, potent antioxidants in […]
06/12/2025
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By Evangelyn Rodriguez
Elevate your meals with avocado: The answer to diabetes and heart disease
Science confirms avocados are a nutrient powerhouse that can support heart and metabolic health. Regular avocado consumption is linked to higher “good” HDL cholesterol and lower LDL cholesterol levels which support cardiovascular health. Research shows avocado eaters tend to have healthier blood glucose levels, and that replacing carbs with avocado’s monounsaturated fats can help reduce blood triglycerides […]
06/05/2024
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By Evangelyn Rodriguez
6 Good reasons to eat more beets
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful, edible taproots, which are said to be brimming with nutrients and incredible health benefits. While beetroots have an earthy flavor and aroma that some people might find disagreeable, research shows that there are plenty of reasons why […]
05/22/2024
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By Evangelyn Rodriguez
6 Nutritious sources of plant protein for vegans and vegetarians
Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large amounts. Together with carbohydrates and fats, protein also serves as an energy source for your body, aside from fulfilling other important functions. Proteins are made up of amino acids, which are needed […]
12/13/2023
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By Evangelyn Rodriguez
Is eating chili peppers the key to a longer life? Studies link chili consumption to lower risk of dying from heart disease, cancer
The fruits of the Capsicum annuum plant, commonly known as red peppers or chili peppers, are one of the most widely used spices in modern cuisine. Famed for their spicy, hot taste that can instantly elevate the flavor of any dish, chili peppers are enjoyed globally and have become a staple of diets in Africa, Asia, some […]
04/28/2021
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By Evangelyn Rodriguez
Lycopene is a promising nutrient that can prevent gastric diseases associated with H. pylori
Helicobacter pylori is a spiral-shaped bacterium that grows in your digestive tract. An opportunistic pathogen, it is considered to be the most successful colonizer of the human gastrointestinal tract, infecting the stomachs of roughly 60 percent of the world’s adult population. H. pylori often infects the stomach during childhood and is well-known for causing peptic ulcers. These gastric […]
07/09/2020
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By Evangelyn Rodriguez
This common artificial sweetener, combined with carbohydrates, spells disaster for your metabolic health, study says
Sucralose, a no-calorie sugar substitute, is used for a variety of food products, ranging from baked goods and condiments to canned fruits, dairy products and sweet beverages. This artificial sweetener is synthesized using a multi-step process that converts table sugar (sucrose) into a molecule that tastes just as sweet, but is unrecognizable to the body […]
06/26/2020
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By Evangelyn Rodriguez
Go nuts for nuts: Long-term nut consumption can reduce your risk of obesity and reduce weight gain
Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong evidence of the ability of nuts (and seeds) to lower the risk of chronic conditions, such as heart disease and diabetes. Besides disease prevention, nuts also provide plenty of nutrients which the body […]
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