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News & Articles By Divina Ramirez
02/08/2021
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By Divina Ramirez
Propionic acid (PPA) in processed foods may be associated with autism spectrum disorder
A recent study has shed light on another possible cause of autism: processed foods. In their report, researchers from the University of Central Florida explored the possible role of the gut microbiome in developing autism spectrum disorder (ASD), a lifelong neurological and developmental disorder that begins in childhood. Published in Scientific Reports, their study revealed that exposing neural stem […]
12/04/2020
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By Divina Ramirez
3 Uncommon but nutrient-rich superfoods you need to eat more of
Superfoods like kale, blueberries and quinoa are as healthy as they are popular. But many kinds of superfoods are often overlooked in favor of trendy health foods. For a healthier diet, try any of these three obscure but nutrient-dense superfoods: Radicchio (Cichorium intybus var. foliosum) Radicchio is a leafy vegetable that belongs to the chicory family. It generally […]
10/23/2020
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By Divina Ramirez
Researchers find strong evidence linking artificial sweeteners to asthma
Even moderate consumption of fructose and high-fructose corn syrup (HFCS) from soda, fruit drinks and apple juice corresponds to a higher risk of asthma in adults. This is the finding of a recent study by independent researcher Luanne DeChristopher and Katherine Tucker from the University of Massachusetts Lowell (UMass Lowell), published in the British Journal of Nutrition. Their study […]
09/08/2020
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By Divina Ramirez
Polluted bodies: Researchers find shocking levels of microplastics in CHILDREN
Scientists are still unsure about the health risks that microplastic ingestion poses to human health. But that’s starting to change thanks to recent studies. In a major breakthrough, researchers from the German Environment Agency (UBA) and the Robert Koch Institute (RKI) found that 97 percent of the blood and urine samples of some 2,500 children tested, aged […]
08/15/2020
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By Divina Ramirez
Ditch the soda to avoid an early demise, researchers warn
It’s no secret that soda is one of the unhealthiest drinks out there, but that doesn’t stop people from consuming it. That being said, this recent research might change people’s minds. In the largest cohort of its kind, a group of 50 researchers from the International Agency for Research on Cancer (IARC) studied the soda consumption […]
08/14/2020
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By Divina Ramirez
Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D
Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient. Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts are concentrated […]
08/13/2020
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By Divina Ramirez
11 Dietitian-approved nondairy substitutes for milk
Sustainable foods and ethical food production are in, and so are plant-based milk substitutes. Consumers are becoming more and more conscious about their food choices, thus encouraging the introduction of more plant-based substitutes for all kinds of animal products in the market. But make no mistake: Plant-based milk substitutes are no food fads. In one […]
08/07/2020
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By Divina Ramirez
From fighting inflammation to regulating blood sugar, here are 7 reasons why you should add Brussels sprouts to your diet
Brussels sprouts are one of the most disliked, if not hated, foods of children and adults alike. It’s no secret that their sharp, bitter taste and limp texture don’t make for quite a delectable combination, but experts caution that people pushing their sprouts to the side might be missing out on some important nutrients and health […]
08/06/2020
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By Divina Ramirez
Don’t want additives and chemicals in your snacks? Avoid these 11 BANNED ingredients in foods that Americans are STILL eating
Colored candies and hormone-packed meats are the norm in the U.S. and are not something most people second-guess before eating. But a lot of the foods that Americans eat on the regular are banned in countries across the globe. Ocean Robbins, an adjunct professor in Chapman University’s Peace Studies Department and the chief executive officer of […]
07/31/2020
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By Divina Ramirez
Quench your thirst in the healthiest way possible by juicing these 9 vegetables
Juicing is a popular health trend among circles of fitness enthusiasts and health-conscious consumers – and for good reason. In a recent article published online, Essex-based nutritionist Kerri Jennings shares that drinking pure juice made from fresh vegetables confers higher doses of macro- and micronutrients than just eating the vegetable alone. This is because it takes […]
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