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News & Articles By Darnel Fernandez
12/15/2019
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By Darnel Fernandez
Diets for ADHD: What to eat and what to avoid
Attention deficit hyperactivity disorder (ADHD) is a mental disorder characterized by hyperactivity, inattention and the inability to control impulses. While there is currently no cure for ADHD, there are natural approaches that can significantly reduce and manage its symptoms without the unwanted side effects caused by prescribed medications. For example, there are certain diets and foods that help keep […]
12/11/2019
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By Darnel Fernandez
Coffee and heart health: Study finds that excessive coffee drinking has no negative effect on the heart
For some people, coffee is more than just a beverage; it’s a way of life. You’d be hard-pressed to find an avid coffee drinker skip out on their daily cup of joe. But the unfortunate thing about coffee is that information about its association with heart health can be very conflicting. Some studies claim that coffee has […]
12/07/2019
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By Darnel Fernandez
7 Reasons to avoid hot dogs altogether
Hot dogs can be considered one of the defining foods of American culture. The National Hot Dog and Sausage Council estimate that Americans consume at least 20 billion hot dogs in a year, which is about 70 hot dogs per person each year. Hot dogs are relatively cheap, easy to cook and can be bought […]
11/04/2019
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By Darnel Fernandez
Avocados are REAL superfoods with plenty of health benefits
The avocado is a versatile superfood packed with over 20 vitamins and minerals that help support the body. It can be eaten on its own, as a garnish, or even as a dip in your favorite Mexican restaurant. Nowadays, the avocado has become a popular health food due to the variety of health benefits it […]
10/05/2019
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By Darnel Fernandez
4 Health benefits of buckwheat, a nutrient-rich whole grain
Buckwheat, despite what its name suggests, is neither a cereal nor wheat product. It’s a fruit seed that comes from the buckwheat plant (Fagopyrum esculentum), and it is more closely related to rhubarb and sorrel. Buckwheat belongs to a food group commonly called pseudocereals – seeds that are consumed similarly to grains but don’t grow from grass, […]
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