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News & Articles By Coco Somers
09/09/2026
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By Coco Somers
Watermelon Health Benefits: A Review of Nutritional Profile and Reported Effects
Watermelon, a fruit centuries old with bright red flesh and a high water content, is being examined by researchers for its nutritional density and potential physiological effects, according to reports. Sources indicate that the fruit provides vitamins A and C, potassium, magnesium, and the amino acid citrulline, making it a subject of review for hydration […]
09/09/2026
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By Coco Somers
Studies Cite Multiple Health Benefits Linked to Lettuce Consumption
Lettuce Nutrition: Research Highlights Years of nutritional research indicate that lettuce consumption may play a significant role in improving public health outcomes, according to a compilation of peer-reviewed studies published by LettuceInfo.org. The resource, which aggregates findings on leafy green vegetables, reports that lettuce varieties range in nutrient content, with most offering low calories and high […]
09/08/2026
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By Coco Somers
Daily Walnut Intake Tied to Shift in Diet Quality Among Older Adults, Study Finds
A two-year randomized trial involving 319 older adults found that participants who ate 1–2 ounces of walnuts daily, while otherwise maintaining their usual diets, had a more anti-inflammatory Dietary Inflammatory Index (DII) score compared to those who avoided walnuts and limited other nuts. The study, known as the Walnuts and Healthy Aging trial, was published […]
09/08/2026
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By Coco Somers
Passion fruit: Nutritional profile, potential health benefits, and consumption tips
Passion fruit is a tropical fruit produced by the Passiflora vine, a flowering plant that grows in warm climates including South America, Australia, South Africa, and India, according to Medical News Today. The fruit, which is a common species known as Passiflora edulis, is characterized by a hard outer rind that contains soft pulp and […]
09/07/2026
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By Coco Somers
Higher Intake of Phytochemical-Rich Foods Tied to Lower Ovarian Cancer Odds, Study Finds
Summary of Study Findings A case-control study conducted in China and published in Frontiers in Nutrition reports that women with the highest intake of phytochemicals from food had 31% lower odds of ovarian cancer compared to those with the lowest intake, according to researchers. The study involved 250 women diagnosed with epithelial ovarian cancer – […]
09/04/2026
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By Coco Somers
Adding These Six Vegetables to Our Diet May Help Lower Cholesterol Naturally
Adding specific vegetables to the diet is associated with lowering cholesterol levels, according to nutrition researchers. Spinach, tomatoes, okra, pumpkin, sweet potatoes, and Brussels sprouts are six vegetables with evidence of cholesterol-lowering benefits. These vegetables provide fiber, antioxidants, and other compounds that contribute to heart health, reports indicate. Nutrition science has identified plant-based diets as […]
09/03/2026
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By Coco Somers
Wheatgrass Juice: Evidence on Ulcerative Colitis, Inflammation, and Safety
Overview Wheatgrass juice, pressed from the young shoots of the wheat plant (Triticum aestivum), contains chlorophyll, vitamins, minerals, and various plant compounds, according to published reports. The product is most commonly consumed as a fresh juice or in powdered supplement form, and proponents have linked it to a wide range of health outcomes. [1] [2] […]
09/03/2026
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By Coco Somers
Study: Common Food Additive Xanthan Gum May Influence Gut Health
Study Links Xanthan Gum to Mild Colon Inflammation in Rats A new animal study published in Food Research International examined the effects of xanthan gum on gut health in rats, according to the report. The study, which followed adult rats over a 10-week period, found that consumption of the common food additive was associated with […]
09/02/2026
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By Coco Somers
Study: Two Kiwis Before Bed May Support Sleep and Digestion
Eating two kiwis about an hour before bed was associated with improvements in sleep onset, duration and efficiency in a small study, according to Tara Schmidt, lead dietitian with the Mayo Clinic Diet. The research, published in the Asia Pacific Journal of Clinical Nutrition, has sparked interest in the fruit as a whole-food option for […]
08/31/2026
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By Coco Somers
Antioxidant-Rich Fruits: Nutritional Profiles, Health Claims and Dietary Guidance
Antioxidant-rich fruits have become a focus of nutritional research due to their high content of bioactive compounds. These substances neutralize free radicals, unstable molecules that can damage cells, according to the National Institutes of Health. Common examples include blueberries, strawberries, raspberries, blackberries, grapes, cherries, oranges and pomegranates, as reported by the U.S. Department of Agriculture. […]
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