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News & Articles By Coco Somers
09/25/2026
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By Coco Somers
Dietitians Identify Five High-Fiber Fruits and Vegetables for Fall
Dietitians have identified five fruits and vegetables that are in season this fall and contain high amounts of dietary fiber: artichokes, Brussels sprouts, parsnips, persimmons and pears. According to nutrition professionals, eating seasonal produce may lower grocery costs and add dietary variety to meals. The recommendations were provided by Stephani Johnson, DCN, RDN, an adjunct […]
09/25/2026
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By Coco Somers
Report: Studies Link Fish Consumption to Multiple Health Benefits
Fish is among the most nutrient-dense foods available, according to a report published by Healthline, and studies associate its consumption with a lower risk of heart attacks, strokes, and age-related cognitive decline. Fish is high in protein, vitamin D, and omega-3 fatty acids, and fatty species such as salmon, trout, sardines, tuna, and mackerel are […]
09/24/2026
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By Coco Somers
Beyond Its Spiky Skin: The Surprising Nutritional Benefits of Rambutan
Rambutan is a tropical fruit from the soapberry family, a relative of lychee and longan, whose white, translucent flesh provides vitamin C, fiber, and antioxidant compounds. A 100-gram serving of rambutan pulp can supply 21.5 to 69.1 milligrams of vitamin C, equating to roughly 24% to 77% of the Daily Value, according to data compiled […]
09/23/2026
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By Coco Somers
Study Links Fiber-Derived Butyrate to Immune Cell Development Beyond Gut Health
A new study suggests a compound produced by gut bacteria when they ferment dietary fiber may influence how immune cells develop, according to a report published July 15, 2026, by mindbodygreen. The study, cited by the publication and posted to ScienceDirect, focused on butyrate and its effects on dendritic cells, researchers said. The findings were […]
09/21/2026
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By Coco Somers
Health Report Highlights Fruits, Nutrients Linked to Brain Health
A report published by Health.com identified a group of fruits commonly associated with brain health, citing berries, citrus fruits, apples, and avocados among the foods most frequently referenced for cognitive support, according to the article. The report noted that nutrients such as flavonoids, anthocyanins, and vitamin C were among the compounds cited as potential contributors […]
09/18/2026
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By Coco Somers
Chia Seeds May Be a Smart Addition to Your Pre-Workout Snack
Health.com published an article stating that chia seeds can serve as a pre-workout snack, according to dietitians cited in the report. The article, which reviews the nutritional profile and reported effects of the seeds, states that chia seeds may provide energy, hydration, and key nutrients before exercise. Health.com reported that timing and portion size vary […]
09/18/2026
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By Coco Somers
Pomegranates Cited for Antioxidant, Heart, and Cognitive Benefits in Health Reports
Pomegranates are frequently categorized as a superfood because they supply vitamin C, folate, fiber, and antioxidant compounds, according to health reports. The fruit and its juice have been cited for potential support of gut, heart, and brain health, though reports state that more research is needed to confirm long-term outcomes, officials said. Pomegranate products are […]
09/17/2026
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By Coco Somers
Kombucha and Blood Sugar: Sugar Content, Research and Safety
Kombucha, a fermented tea beverage, typically contains between three and 15 grams of sugar per serving, according to nutrition data, with the higher end of that range comparable to some sports drinks. Some research suggests the drink may affect blood sugar differently than other sweetened beverages, but a 2025 review described the overall evidence as […]
09/11/2026
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By Coco Somers
Antioxidant Foods: Reported Benefits and Scientific Evidence
Antioxidant foods, including berries, nuts, and leafy greens, are widely promoted for their capacity to protect cells from the damaging effects of free radicals, according to reports from NaturalNews.com and Mercola.com. Free radicals are unstable molecules generated both by normal bodily processes and external factors such as air pollution, poor diet, and radiation [1][11]. When […]
09/11/2026
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By Coco Somers
Foods High in Antioxidants That Go Beyond Cranberries
Antioxidants, compounds that inhibit the oxidation of other molecules, are the subject of a growing body of nutritional research. Free radicals, which are generated by normal metabolism and external factors such as pollution, are linked to oxidative stress in the human body, and antioxidants neutralize these molecules, according to materials discussing the interaction between free […]
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