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06/25/2025
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Laura Harris
Cherries: A superfood for supporting heart health, restful sleep and exercise recovery
06/19/2025
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Willow Tohi
Daily almond snack reduces cardiovascular risks for metabolic syndrome patients, study reveals
06/14/2025
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Evangelyn Rodriguez
Beet juice: A superfood for boosting heart health and physical performance
06/13/2025
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Willow Tohi
Brazil nuts: Nature’s selenium powerhouse offers a natural health boost
06/12/2025
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Evangelyn Rodriguez
Elevate your meals with avocado: The answer to diabetes and heart disease
06/10/2025
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Cassie B.
Study finds moderate coffee consumption linked to healthy aging in women, with two cups daily as the “sweet spot”
06/06/2025
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Laura Harris
Lemons: A zesty superfood packed with health benefits
06/04/2025
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Cassie B.
Study shows natural compounds in nuts and seeds slash heart disease and diabetes risk by 10%
05/31/2025
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Laura Harris
Unrefined palm oil: An unfairly maligned nutrient powerhouse
05/29/2025
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HRS Editors
Pinto beans 101: A guide to soaking, seasoning and serving for maximum flavor
05/28/2025
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Willow Tohi
Sweet solutions: Nature’s alternatives transform health and cuisine
05/27/2025
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Lance D Johnson
An inexpensive and forgotten superfood: BEANS are key to reversing chronic disease
05/23/2025
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Laura Harris
The truth about Butter: How to make the most of this fatty yet nutritious superfood
05/22/2025
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Laura Harris
Mango: A versatile superfood and culinary ingredient
05/20/2025
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Ava Grace
Turmeric: The golden spice that supports wellness
05/19/2025
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Laura Harris
Pineapple: A tropical superfood packed with nutrients and health benefits
05/17/2025
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Belle Carter
“Cancer-Free with Food”: A culinary revolution in the fight against disease
05/16/2025
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HRS Editors
Zero-waste bean cooking: Repurposing pinto bean broth in soups or bread
05/15/2025
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Laura Harris
Oranges: A nutrient-packed superfood with timeless benefits
05/14/2025
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Laura Harris
The power of Peaches: A nutrient-dense superfood for optimal health
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Unveiling the truth: Gary Null’s “Complete Guide to Health and Nutrition”
06/24/2025
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By Belle Carter
Black coffee linked to longer life, but sugary drinks cancel benefits, study finds
06/17/2025
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By Cassie B.
“The 150 Healthiest Comfort Foods on Earth”: A culinary revolution by Bowden and Bessinger
06/13/2025
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By Belle Carter
Supercharge your health: “The Superfoods Rx Diet” revolutionizes weight loss
06/13/2025
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By Belle Carter
Bell peppers: A colorful superfood for vibrant health
06/11/2025
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By Laura Harris
Kiwi: A tangy superfood packed with nutrients and health benefits
06/10/2025
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By Laura Harris
06/05/2025
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By Cassie B.
Dark chocolate and tea lower blood pressure as effectively as medication, study finds
05/31/2025
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By Willow Tohi
Breaking the aging code: How diet shapes longevity from breakfast onward
Selene Yeager’s “New Foods for Healing” reveals the hidden disease fighters in people’s pantries
05/30/2025
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By Kevin Hughes
Apples: A nutritional powerhouse with ancient roots
05/29/2025
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By Laura Harris
Bananas: A versatile superfood with global appeal
05/28/2025
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By Laura Harris
Walnut oil: One of the best nut oils for your heart and brain
05/26/2025
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By Laura Harris
Soup as sauce: Creative ways to use tomato soup in pasta, pizza and casseroles
05/22/2025
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By HRS Editors
Almond oil: A nutritious seed oil for your health and skin
05/22/2025
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By Laura Harris
05/20/2025
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By Mike Adams
HEALTH SECRETS: How to Instantly Block MSG Toxicity Using Natural Substances (and the secret of Methylene Blue)
05/19/2025
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By Mike Adams
MSG EXPOSED: Hidden Neurotoxins Found in Groceries, Snacks and Popular Fast Food Menus
Peanut oil: A superfood source of healthy fats to support your heart
05/17/2025
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By Laura Harris
Lard: A highly nutritious but misunderstood superfood
05/15/2025
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By Laura Harris
The art of dehydration: How Organic Apples become perfectly chewy, nutritious snacks
05/14/2025
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By HRS Editors
Sesame oil: A heart-healthy superfood worth adding to your diet
05/13/2025
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By Laura Harris
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