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News & Articles By Michelle Simmons
05/17/2018
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By Michelle Simmons
Strawberries found to reduce inflammation and prevent cognitive decline
Strawberries may be sweet and juicy, but they are more than just their taste. This fruit can reduce inflammation and cognitive issues related to aging. In a study published in the Journals of Gerontology Series A, a team of researchers from the Salk Cellular Neurobiology Laboratory discovered that these are all due to the dietary flavonoid […]
05/16/2018
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By Michelle Simmons
Academics and nutritionists confirm olive oil is essential for good health
The jury’s out: Experts have confirmed that olive oil is essential for good health, thanks to its many medicinal properties. In particular, multiple studies have shown that it possesses anti-cancer, anti-inflammatory, antioxidant, immunity-boosting, and overall nutrition-enhancing properties. Olive oil is also beneficial for the heart, and it protects against diabetes and blood pressure, as well as […]
05/14/2018
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By Michelle Simmons
Just 10 walnuts a day can significantly lower your blood pressure
If you have high blood pressure, eat 10 walnuts every day, as a study found that it can significantly lower your blood pressure. A team of researchers from the University of Wollongong, School of Medicine in Australia wanted to evaluate the effect of personalized dietary advice and a food supplement of 30 grams of walnuts each […]
04/25/2018
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By Michelle Simmons
Three cups of joe every day protects against cancer, diabetes, heart disease according to coffee study from the U.K.
Coffee is more than an energy boost. It enhances health as well. A study from the U.K. found that drinking three cups of coffee every day prevents chronic diseases, including cancer, diabetes, and heart disease. The study, published in the British Medical Journal, also found that it lowers the risk of an early death by […]
04/15/2018
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By Michelle Simmons
Coffee found to affect metabolism in dozens of ways, including impacting steroid pathways
Coffee is able to alter metabolism in many ways, including those that affect the steroid pathway, according to a study published in the Journal of Internal Medicine. In the study, researchers from Northwestern University found that coffee also changed many other metabolites in the blood than previously known. The researchers conducted their study in Finland, which lasted for three months. […]
04/08/2018
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By Michelle Simmons
You should consider adding rutabaga to your diet: Here’s why
Rutabaga, also called swede or Swedish turnip, may be unfamiliar to some. It is a nutritious vegetable that you should consider adding to your cart the next time you go grocery shopping. Rutabaga (Brassica napus subsp. rapifera, Brassicaceae) is a natural hybrid between a cabbage and turnip. The root vegetable is the enlarged base of […]
01/23/2018
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By Michelle Simmons
Broccoli yogurt? Researchers found the concoction killed 75% of bowel cancer tumors in mice, raising hopes it can treat or prevent the disease in humans
Broccoli-based yogurt may seem weird, but it could be beneficial for your colon. New research suggested that the combination of yogurt and broccoli could be used to treat or even prevent colon cancer. The study was conducted by a team of researchers at the National University of Singapore. In the study, a harmless bacteria called […]
10/12/2017
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By Michelle Simmons
Keeping your groceries clean: Food safety watchdogs suggest color coding reusable bags to minimize contamination
The Food Standards Agency (FSA) in the United Kingdom suggests shoppers use differently colored reusable bags in carrying their raw food products to prevent food poisoning. “Ideally, you should have enough bags to carry raw foods, ready-to-eat foods, and non-food items such as washing powder separately,” the FSA recommends. Keep enough ‘bags for life’ for raw […]
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