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News & Articles By Greg White
09/15/2015
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By Greg White
Top 10 essential oils to improve your health without pharmaceuticals
Did you know that essential oils have been used for thousands of years to alleviate a variety of ailments, well before the advent of pharmaceutical drugs? Essential oils are highly concentrated oils that have been extracted from natural sources such as flowers, seeds, bark and plants. Each one has its own set of special properties. […]
09/11/2015
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By Greg White
Top 10 ways eating onions can improve health
Onions are a treat that make you weep. Botanically known as Allium cepa, onions are bulbous vegetables that are grown almost all over the world. They are characterized by their pungent aroma, crunchy texture and sharp flavor. Despite their widespread use, the pungent aroma causes many people to steer clear of onions. Nevertheless, several studies […]
09/10/2015
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By Greg White
Top 10 foods that prevent diabetes
Diabetes is one of the most prevalent diseases to plague culture. According to the National Diabetes Statistics Report, approximately 29.1 million Americans, or 9.3 percent of the population, had diabetes in 2012. To make matters worse, 208,000 people in that pool were below the age of 20. According to the World Health Organization, the number […]
09/09/2015
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By Greg White
Top 10 foods that help regulate blood sugar and prevent diabetes
Diabetes is a prevalent ailment to scourge society. It is a metabolic disorder that is caused by the inability of the pancreas to produce the hormone insulin. Insulin is required to metabolize the sugar levels in the blood. When insulin becomes deficient, sugar is retained in the blood, and this deficiency can lead to type […]
09/07/2015
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By Greg White
Top 10 foods that reduce wrinkles and keep skin youthful
If you’re looking for a way to keep your skin looking young and fresh without resorting to toxic chemicals, you’ll be pleased to learn that your diet can make a surprisingly big difference in the appearance of your skin. Many of the things we eat naturally contain vitamins, minerals and other nutrients that can help […]
09/04/2015
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By Greg White
Top 10 herbal remedies for headache relief
Headaches can be caused by anything from caffeine withdrawal to one too many cocktails. Whenever you feel like a jackhammer is chipping away at your skull, it can be very hard to concentrate, let alone work. Their are two different types of headaches: primary headaches and secondary headaches. Primary headaches encapsulate a variety of headaches […]
09/02/2015
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By Greg White
Top 10 organic foods that protect your eyes and enhance your vision
Many people believe that vision loss is a corollary of aging that they have little, if any, control over. In addition, contact lenses are uncomfortable, glasses are sometimes perceived as unattractive, and surgery is expensive. Contrary to popular belief, however, not all diminished eyesight is an inevitable corollary of aging. Vision loss has increased with […]
08/26/2015
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By Greg White
Top 10 food sources for brain-healthy omega-3s
Omega-3s are essential to a healthy, well-balanced diet. Unlike fats that can be made from resources inside the body, omega-3 fats must be acquired by taste. Because the body doesn’t produce omega-3s, it’s important to integrate them into your diet. But what exactly are omega-3s? Omega-3s refer to omega-3 fatty acids, which are the building […]
08/18/2015
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By Greg White
Top 10 reasons to always choose organic
Children chomping on fresh fruit stirs a healthy picture in most people’s minds. That is until, of course, one realizes that the fruits and vegetables sold on supermarket shelves are clothed in deadly pesticides. These noxious chemicals remain on food even after they are washed and cooked, and have been linked to a host of […]
07/17/2015
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By Greg White
Top 10 medicinal plants you can grow yourself
Plants have been used for thousands of years for medicinal purposes. Most medicine is derived from plants before they are laced with synthetic chemicals by pharmaceutical companies. You can cut the middle man out and grow medicinal plants in your very own garden. Freshly harvested herbs are inexpensive, are easy to grow, treat a wide […]
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