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News & Articles By Carol Young
08/25/2015
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By Carol Young
Top 10 edible flowers that are good for your health
If you’ve ever been served a plate of salad in a restaurant with a few flowers scattered through it, you can be forgiven for thinking the flowers were merely a pretty garnish. Even though they are certainly pleasing to the eye, the truth is that some edible flowers bear many of the same health benefits […]
08/24/2015
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By Carol Young
Top 10 most powerful foods for recovering cancer victims
Surviving cancer is one of the most difficult and harrowing experiences one may ever go through. When someone survives a debilitating disease like cancer, the battle doesn’t stop when you are in remission. It is important that you continue to live a healthy lifestyle and focus on a balanced diet. Because your body is still recuperating and in […]
07/21/2015
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By Carol Young
Top 10 health benefits of cherries
Cherries have a deep red color which signifies its richness in polyphenol flavonoid compounds known as anthocyanin glycosides. These antioxidants have a wide range of health benefits, and tart cherries contain more of these antioxidant substances than sweet cherries. The antioxidant content in frozen cherries is slightly lower, and canned cherries have an even larger […]
07/21/2015
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By Carol Young
Top 10 functional foods for relieving inflammation
Refined and processed foods can trigger an immune response that leads to inflammation. Chronic inflammation can contribute to many diseases and disorders from atherosclerosis to Alzheimer’s disease. Some foods can reduce inflammation and protect against chronic inflammation. These foods are also full of important minerals, fiber and vitamins that the body needs for optimal health. […]
07/20/2015
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By Carol Young
Top 10 reasons to avoid toxic high-fructose corn syrup
High-fructose corn syrup is a sugar that begins as a corn starch and through processing becomes a very sweet syrup. Processing the corn converts glucose into fructose, creating a very concentrated sugar. While table sugar and HFCS have molecular similarities, the way the human body processes HFCS can lead to many health problems. High-fructose corn […]
07/20/2015
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By Carol Young
Top 10 grocery store foods that contain hidden MSG
Monosodium glutamate, also known as MSG, is a commonly used food enhancer whose taste is described as umami-like. Taste is usually divided into four categories: sweet, salty, sour and bitter. Glutamate is said to have a fifth, unique taste called umami, which is described as the savory flavor of meats. MSG is used to enhance […]
07/17/2015
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By Carol Young
Top 10 easiest smoothies that also boost your health and prevent disease
Homemade smoothies are a wonderful way to get a variety of fruits and vegetables in your diet. Commercially produced smoothies are often filled with added sugars and preservatives, thus having questionable nutritional value. By making your smoothies at home, you have more control over what will go in them and you can also make smoothies […]
07/17/2015
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By Carol Young
Top 10 most powerful foods for supporting male libido
One of the most important aspects of our health is our sexual health. When men, in particular, start exhibiting problems with their libido, they can then suffer not just from sexual dysfunction, but also from self-esteem issues and possibly a low sense of self-worth. Fortunately, there are natural foods that can help support and activate […]
07/17/2015
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By Carol Young
Top 10 tricks used by grocery stores to boost their profits by selling you junk
Grocery stores are like mazes with profit as their end goal. They are full of strategies designed to get you to fill your cart with more than you may ever need. Grocery stores target shoppers to get them to try different products; their advertisement and placement of products attempts to trick you into buying more. For […]
07/17/2015
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By Carol Young
Top 10 uses for turmeric to improve your health
Turmeric is recognized in Ayurveda, Unani and Siddha medicine as a home remedy for various health problems, and in ancient Hindu medicine it was often used to treat sprains and swelling from injury. The domesticated species of turmeric is called Curcuma longa. It is botanically related to ginger and has been used both as a […]
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