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05/03/2022
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By Zoey Sky
Top 6 anti-aging superfoods you can add to your diet
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase your life expectancy. Aside from exercising regularly and supporting your mental health, incorporating nutritious foods into your regular diet can help you stay healthy and live longer. Below are six […]
04/27/2022
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By Zoey Sky
Here’s why you should try bulgur, a whole grain full of protein and dietary fiber
Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s also an amazing superfood. A versatile ingredient, bulgur is full of protein and dietary fiber that is good for your health. Bulgur is usually associated with the side dish tabbouleh and is a […]
12/16/2020
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By Ramon Tomey
Fat-soluble vitamins: What are the best dietary sources of vitamins A, D, E and K?
Vitamins are nutrients found in food that help the body function effectively. Two types of vitamins exist: Water-soluble vitamins, such as vitamins B and C, dissolve in water, while fat-soluble ones dissolve in fat. Fat-soluble vitamins, such as vitamins A, D, E and K, are best absorbed by the body when eaten with foods containing high […]
12/04/2020
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By Divina Ramirez
3 Uncommon but nutrient-rich superfoods you need to eat more of
Superfoods like kale, blueberries and quinoa are as healthy as they are popular. But many kinds of superfoods are often overlooked in favor of trendy health foods. For a healthier diet, try any of these three obscure but nutrient-dense superfoods: Radicchio (Cichorium intybus var. foliosum) Radicchio is a leafy vegetable that belongs to the chicory family. It generally […]
08/26/2020
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By Ramon Tomey
Battle of the melons: What are the differences between cantaloupes and honeydews?
Melons are fruits typically enjoyed during the summer months because of their water and sugar content. A slice of this juicy fruit, whether it’s cantaloupe, watermelon or honeydew, means relief on a hot day. No matter what kind of melon you eat, it is prudent to include them alongside other fruits in one’s diet. Melons contain […]
08/14/2020
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By Divina Ramirez
Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D
Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient. Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts are concentrated […]
08/13/2020
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By Divina Ramirez
11 Dietitian-approved nondairy substitutes for milk
Sustainable foods and ethical food production are in, and so are plant-based milk substitutes. Consumers are becoming more and more conscious about their food choices, thus encouraging the introduction of more plant-based substitutes for all kinds of animal products in the market. But make no mistake: Plant-based milk substitutes are no food fads. In one […]
08/11/2020
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By Virgilio Marin
Egg nutrition facts: How many calories are in an egg?
Eggs are one of the most misunderstood foods because of their cholesterol content. But according to experts, eggs are actually nutritious and can be a good source of energy to boost your day. Eggs contain important nutrients that are linked to many health benefits. They are also a versatile ingredient and a breakfast staple in many […]
08/07/2020
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By Divina Ramirez
From fighting inflammation to regulating blood sugar, here are 7 reasons why you should add Brussels sprouts to your diet
Brussels sprouts are one of the most disliked, if not hated, foods of children and adults alike. It’s no secret that their sharp, bitter taste and limp texture don’t make for quite a delectable combination, but experts caution that people pushing their sprouts to the side might be missing out on some important nutrients and health […]
07/31/2020
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By Virgilio Marin
5 Health benefits of muskmelon, a sweet superfood that’s rich in vitamin C
Muskmelon is a sweet and nutritious fruit with a variety of culinary uses and health benefits. It belongs to the gourd family and is related to other fruits that are often confused as vegetables, such as squash, pumpkin and zucchini. There are several varieties of muskmelon. There are netted types like cantaloupe and smooth-skinned types like honeydew and casaba melon. These fruits […]
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