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eye health
08/09/2020
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By Virgilio Marin
5 Health benefits of mangoes (as well as 3 healthy recipes)
Mangoes are one of the most popular fruits in the world. Their sweet and tangy taste makes them a favorite ingredient for desserts, smoothies and salsas while its juice is refreshing for the summer. Although they’re one of the sweeter fruits, mangoes have several varieties that can be more sour than sweet and more green or orange than yellow. Despite their differences, […]
07/31/2020
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By Virgilio Marin
5 Health benefits of muskmelon, a sweet superfood that’s rich in vitamin C
Muskmelon is a sweet and nutritious fruit with a variety of culinary uses and health benefits. It belongs to the gourd family and is related to other fruits that are often confused as vegetables, such as squash, pumpkin and zucchini. There are several varieties of muskmelon. There are netted types like cantaloupe and smooth-skinned types like honeydew and casaba melon. These fruits […]
07/21/2020
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By Zoey Sky
Bad eating habits may cause blindness, warn researchers
There’s no denying that eating junk food is bad for your health, as it’s linked to obesity and an increased risk of various health problems. A report in the Annals of Internal Medicine even found that a diet full of junk food could eventually cause vision loss. Researchers from the University of Bristol in the U.K. looked at a particular case […]
11/04/2019
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By Darnel Fernandez
Avocados are REAL superfoods with plenty of health benefits
The avocado is a versatile superfood packed with over 20 vitamins and minerals that help support the body. It can be eaten on its own, as a garnish, or even as a dip in your favorite Mexican restaurant. Nowadays, the avocado has become a popular health food due to the variety of health benefits it […]
09/16/2019
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By Melissa Smith
Can an unbalanced diet negatively affect your eye health?
An unhealthy diet is one of the leading causes of disease. In a recent study in the journal Molecular Nutrition & Food Research, researchers found that it can even increase the risk of eye diseases which can lead to blindness. In this study, researchers from the University of Southampton in the U.K. discovered how poor nutrition, including high fat […]
09/07/2019
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By Zoey Sky
Sliced or diced, they’re good for you: 10 Health benefits of beets
Red beets may be an acquired taste, but there’s no denying that these nutritious root vegetables offer many health benefits. Whether you add them to smoothies or savory dishes, beets offer various benefits, such as improving your digestion and boosting heart health. Beets (Beta vulgaris) are root vegetables that look like turnips. They have rough outer skins that cover their […]
09/17/2017
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By Tracey Watson
Avocados found to improve eye health in aging adults
Most of us have heard of macular degeneration and know that it relates to vision loss. This condition is so common that it affects over 10 million Americans, and it refers to the deterioration of the central part of the retina, known as the macula. Since the macula focuses central vision, when it deteriorates we start […]
09/02/2015
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By Greg White
Top 10 organic foods that protect your eyes and enhance your vision
Many people believe that vision loss is a corollary of aging that they have little, if any, control over. In addition, contact lenses are uncomfortable, glasses are sometimes perceived as unattractive, and surgery is expensive. Contrary to popular belief, however, not all diminished eyesight is an inevitable corollary of aging. Vision loss has increased with […]
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