Top 10 throat-soothing herbal remedies
Sore throats are a literal pain in the neck. They are often triggered by a bacterial or viral infection and can last anywhere from two days to two weeks. Many people run to the nearest drug store to treat a sore throat. Yet viral infections do not respond to antibiotics, and many over-the-counter drugs leave […]
Top 10 natural herbal remedies for back pain
Considering that some 80% of adults have back problems at some point in their life, the human spine seems to be an engineering failure. Each year, 13 million people go to the doctor for chronic back pain, with over 4 million Americans either chronically or temporarily disabled. The problem plagues both men and woman alike, […]
Top 10 essential oils to improve your health without pharmaceuticals
Did you know that essential oils have been used for thousands of years to alleviate a variety of ailments, well before the advent of pharmaceutical drugs? Essential oils are highly concentrated oils that have been extracted from natural sources such as flowers, seeds, bark and plants. Each one has its own set of special properties. […]
Top 10 herbal remedies for headache relief
Headaches can be caused by anything from caffeine withdrawal to one too many cocktails. Whenever you feel like a jackhammer is chipping away at your skull, it can be very hard to concentrate, let alone work. Their are two different types of headaches: primary headaches and secondary headaches. Primary headaches encapsulate a variety of headaches […]
Top 10 medicinal plants you can grow yourself
Plants have been used for thousands of years for medicinal purposes. Most medicine is derived from plants before they are laced with synthetic chemicals by pharmaceutical companies. You can cut the middle man out and grow medicinal plants in your very own garden. Freshly harvested herbs are inexpensive, are easy to grow, treat a wide […]
Top 10 herbal teas to enhance immunity, boost brain function, combat exhaustion and more
It’s been jokingly said that an Englishman would interrupt a war to have his afternoon tea. Herbal tea is one of those universally appreciated beverages consumed in nearly every culture. It can be served year-round hot or iced. Yet herbal tea isn’t enjoyed just because it’s palatable. It’s been seized by communities to enhance immunity, […]
Top 10 most powerful foods for supporting male libido
One of the most important aspects of our health is our sexual health. When men, in particular, start exhibiting problems with their libido, they can then suffer not just from sexual dysfunction, but also from self-esteem issues and possibly a low sense of self-worth. Fortunately, there are natural foods that can help support and activate […]
Top 10 natural ways to protect your skin from sun damage
The sun is the source of life. It provides warmth, energy and vitamin D. Although the sun is the source of life, it is also a nuclear fire ball that showers the earth with ultraviolet (UV) radiation. Prolonged exposure to the sun can cause brown spots, sun burns, wrinkles and skin cancer — the most […]
Top 10 health benefits of avocados
Avocados are on the rise in America. According to data from the Hass Avocado Board, sales for Hass avocados, the most widely consumed avocado in the United States, have nearly quadrupled since 2000. This beloved fruit is used in a variety of dishes and recipes. They can be used as a dip, spread or topping, […]
Top 10 ways cinnamon improves health: regulates blood sugar, boosts circulation, prevents disease and more!
Cinnamon conjures memories of hot teas, gingerbread cookies and spiced foods that are so closely tied to the long and cold winter months. But even in the heat of summer, “warming” cinnamon can be used for a multitude of health benefits. Historically, cinnamon has been used in perfume, as a holy anointing oil and as […]