Top 10 reasons to eat more garlic

Garlic is infamously known as the “stinky rose” for the potent smell it can leave on your breath. Nevertheless, garlic is used by chefs throughout the world to add flavor to a variety of cuisines. There is more to garlic than flavor, however. Garlic has been treasured for its medicinal properties for ages, used to […]

Top 10 foods for improving blood pressure

High blood pressure (HBP) infects the veins of society. It is defined as high pressure in the arteries, which are vessels that carry blood throughout the body. HBP increases the risk for heart attack, stroke, aneurysms and kidney failure. Blood pressure is the amount of force that blood exerts against arterial walls. It is measured […]