Top 10 vegetables to lose weight and fight off cancer
The human body is designed to digest a swath of vegetables. Not all vegetables are created equal, however. Many vegetables in the produce section stem from genetically engineered crops that have been laced with noxious pesticides. Pesticides are linked to a variety of health problems including cancer, organ failure and birth defects. Unprocessed, organic plant […]
Top 10 foods that reduce wrinkles and keep skin youthful
If you’re looking for a way to keep your skin looking young and fresh without resorting to toxic chemicals, you’ll be pleased to learn that your diet can make a surprisingly big difference in the appearance of your skin. Many of the things we eat naturally contain vitamins, minerals and other nutrients that can help […]
Top 10 foods that naturally promote beautiful skin
Beautiful skin is often a roll of the genetic dice. Aside from the skin we were born with, our diet plays one of the largest roles in our overall complexion. The nutrients that we feed our body can dramatically improve our natural glow. In our society, people (who have the means) often turn to retinoids, […]
Top 10 organic foods that protect your eyes and enhance your vision
Many people believe that vision loss is a corollary of aging that they have little, if any, control over. In addition, contact lenses are uncomfortable, glasses are sometimes perceived as unattractive, and surgery is expensive. Contrary to popular belief, however, not all diminished eyesight is an inevitable corollary of aging. Vision loss has increased with […]
Top 10 health benefits of cherries
Cherries have a deep red color which signifies its richness in polyphenol flavonoid compounds known as anthocyanin glycosides. These antioxidants have a wide range of health benefits, and tart cherries contain more of these antioxidant substances than sweet cherries. The antioxidant content in frozen cherries is slightly lower, and canned cherries have an even larger […]
Top 10 functional foods for relieving inflammation
Refined and processed foods can trigger an immune response that leads to inflammation. Chronic inflammation can contribute to many diseases and disorders from atherosclerosis to Alzheimer’s disease. Some foods can reduce inflammation and protect against chronic inflammation. These foods are also full of important minerals, fiber and vitamins that the body needs for optimal health. […]
Top 10 most powerful foods for recovering cancer victims
Surviving cancer is one of the most difficult and harrowing experiences one may ever go through. When someone survives a debilitating disease like cancer, the battle doesn’t stop when you are in remission. It is important that you continue to live a healthy lifestyle and focus on a balanced diet. Because your body is still recuperating and in […]
Top 10 kitchen herbs to improve health
You may have a medicine cabinet in your kitchen that you never knew about. Kitchen herbs and spices are used to enhance the taste of food, but they can also be used to enhance your health. Many herbs can serve as a pain reliever, antibiotic or anti-inflammatory. Even better, these herbs are natural and tend […]